Do you know what CBD oil can do for your health?

Your questions about CBD oil answered – the real reasons why this natural remedy is for you

Read on to discover what CBD oil is, what it can do for you and the best way you can take it

Dear Reader

Since CBD oil launched as a food supplement in the UK, there has been a huge number of offerings hitting the streets, and especially on the internet.

I know that many of you are confused by all the information you have been seeing and are at a loss to know what is best for you..., we have answered the three most commonly asked questions about CBD oil and you will find out the facts about this amazing compound.

Q1: What is CBD oil, is it legal and will it make me dependent?

CBD oil is a natural food supplement and 100% legal as it has no psychoactive side-effects. Even though it shares its source with cannabis, there are none of the chemicals in it that affect you like cannabis alone would.

The hallucinogenic effects of cannabis are due to a compound called Tetrahydrocannabinol (THC) and it is the THC in cannabis that is illegal; that’s why products sold on the high street cannot contain any more than 1mg of THC in total, per bottle.

In the early 1990s scientists discovered we have specific cannabinoid receptors in almost every system in our body. This suggests cannabinoid compounds like CBD oil are likely to have a very broad range of benefits.

Our bodies make chemicals known as endocannabinoids, which are very similar in structure to the cannabinoids found in the cannabis plant and act on the same brain receptors as cannabis. The World Health Organisation has confirmed CBD oil is safe and not addictive.

A quarter of a million people are now using legal cannabis (CBD). Some take it in prescription-only medicines for epilepsy and multiple sclerosis, but the vast majority are using over-the-counter products to tackle a wide range of problems including pain, anxiety and insomnia.


If you search for CBD on Amazon you will not find any, just lots and lots of hemp oil products and that might make you think that they are one and the same... but you would be wrong.

Not all countries approve the use of CBD oil and so Amazon cannot list it as a global offering, but here in the UK we know how good CBD is and why it is so much better than hemp oil.

Certain cannabis extracts have been available in health shops and pharmacies since 2016, but sales have sky-rocketed since the Government made it legal in November 2018 for doctors to prescribe medicinal cannabis.

Q2: What does CBD oil do and why should I consider using it?

There has been a recent resurgence in interest and research around cannabis. But cannabis, also known as hemp, has been used for a range of health problems for at least 5,000 years.

“When the Royal Pharmaceutical Society of Great Britain set up a review of the evidence in 1998, we discovered Queen Victoria used a tincture of cannabis during childbirth and to relieve period pains,” says Sultan ‘Sid’ Dajani, who is a spokesman for the Royal Pharmaceutical Society and a community pharmacist with a special interest in the medical use of cannabis.

“Although it fell out of favour doctors could prescribe it up until 1971, when it was classified as a Class C drug under the Misuse of Drugs Act.”

The turning point came early last year, with the high-profile cases of Billy Caldwell and Alfie Dingley, two children with severe epilepsy whose parents had to fight for them to be allowed to take cannabis extracts to control their seizures.

Home secretary Sajid Javid announced a review of the law and allowed cannabis extracts to be used in exceptional circumstances. From November 1 last year, authorised doctors have been able to prescribe cannabis for a range of conditions.

“Medicinal cannabis, which is available only on prescription, should not be confused with CBD food supplements sold on the high street,” says Dr Saoirse O’Sullivan, associate professor at Nottingham University, who has been studying cannabis for more than 15 years. “The supplements have much lower concentrations of CBD, and the source plant cannot have more than 0.2% THC.”

Dr O’Sullivan says: “THC, or tetrahydrocannabinol; and CBD which is short for cannabidiol; are just two of more than 100 different chemical compounds, known as cannabinoids, found in the cannabis plant. Both have proven and sometimes similar medical benefits but research is focusing on CBD as it has no psychoactive side-effects."

Dr O’Sullivan adds: “Clinical trials have shown CBD provides significant improvements in epilepsy, anxiety and Parkinson’s disease and based on pre-clinical evidence, there are more than 30 disorders that could benefit from treatment with CBD. These include chronic pain, anxiety, nausea and vomiting, dementia, stroke, heart disease, high blood pressure, diabetes, arthritis and insomnia.” But Mr Dajani warns: “Because cannabis seemed to relieve so many conditions, apothecaries often over-promised what it could do.”

“Over-the-counter CBD products are being sold under the rules governing food supplements, so the manufacturers are not allowed to make any medicinal or health claims,” explains Mr Dajani. “This means the concentrations and quality can vary significantly. With some brands there may even be variations between batches. And as there is no information about potential interactions with other medicines it’s important to speak to your GP before taking it.”

Many of the products that you will find when you search the internet won’t be CBD oil though, they will be hemp oil – and despite what you may read they are definitely not the same thing.

Mr Dajani points out: “Although extracted from the cannabis or hemp plant, CBD and hemp oil are not the same thing. So, first of all, make sure you are buying CBD oil.” His advice is to look for a high concentration of CBD and a brand which is THC free. However, he warns some products described as ‘high strength’ contain less CBD than the lowest dose of others.

Another issue facing users is that CBD oil isn’t the nicest of tastes and the most common way of taking it is by using a dropper into the mouth. Some providers have tried to use flavourings in the oil to make them more palatable, but this only works with low strength products – and for this reason flavoured oils are best avoided.

Q3: What is the best way to take CBD oil?

In order to get the health benefits of the oil you need to get it into your blood stream as quickly as possible and therefore it is best to look for the oils that have high ‘bio-availability’ as these will be taken into the body much faster.

The options for taking CBD are: oil dropper into the mouth, capsules which are swallowed, a cream or balm that is rubbed into the skin, or inhaled as a vapour via an electronic cigarette.

We’re not convinced that the e-cigarette route is one that we should be promoting as it might force people to use a vaping system unnecessarily, so we do not offer a solution for this...

...but we do have some of the best oils, balms and capsules available in the UK – and all with high bio-availability ratings.

Classic CBD Oil

The benefits of this way of taking the oil is that you can choose the strength of the product you want – most people start with the 10% version and alter their requirement if needed on their next order, plus you can choose how many drops to take each time you use it. Again, most people start on two drops three times a day and vary as needed.

The considerations that might make you less likely to try this product is that CBD oil isn’t to everyone’s taste as it can be earthy and slightly bitter, plus carrying the bottle and dropper in your handbag or pocket can be a little cumbersome and risks leakage.

If you are looking for a high-quality CBD oil we, at the Good Life Letter, have been investigating and talking to different manufacturers since April last year. And we are happy to say we have found a product that had everything we were looking for.

Full spectrum, 100% legal CBD oil

  • 100% natural
  • Independently tested
  • Less than 0.2% THC
  • 90-day risk free trial

CBD oil is fast becoming the ‘go to’ supplement and thousands are already using it. You can now try VITO CBD Oil yourself for 90 days with a RISK-FREE Money-Back Trial.

Vito CBD Oil is packed with vitamins, minerals, flavonoids (a powerful antioxidant) and of course terpenes and cannabinoids (CBD, CBDA) – all the natural goodness of the highly nutritious hemp plant.

Mr Dajani says: “Women tend to be more sensitive to cannabinoids and individual tolerances vary. Start with the lowest dose suggested on the label and do not exceed the recommended maximum.”

New to hemp or wanting to start off low and slow then try the 5% version

The most popular version and for those who have tried it before, the 10% version


Our strongest offering for those who need that bit extra – the 15% version


If you are not 100% satisfied with the product for any reason, return it within 90 days, even if used, and you will receive a full refund.